Thursday, April 19, 2018

Day 1- Morning Workout

    I did it! Woke up late, but I still stuck to getting it done. I started with 60 crunches and jogging on a treadmill for 10 minutes. The crunches were humiliating. Reaching the 20th crunch was difficult and I couldn't help thinking of when 300 was doable without breaking a sweat. Never the less, it got done.

    Jogging was easier than expected. The first few minutes were worrisome, but at about 4 minutes I got in the zone. The 10 minutes were over, before I knew it. Getting off the treadmill was harder than getting on due to my legs feeling like jello. I basically wobbled over to the sink for a glass of water. Drinking the water was incredible difficult because I was so out of breath that I couldn't hold my breath long enough to take a sip. I use the Weslo Cadence R 5.2 Treadmill and it works great for someone my height.

    Keep in mind, this was all done after taking the time to cook my own healthy breakfast. I will share each of my meals at the end of the day. I'll be going for all three, since I'm feeling extra motivated after that exercise.

No comments:

Post a Comment