Saturday, April 21, 2018

Day-3 Morning Workout [ Treadmill ]

    Started with a good breakfast. 3 eggs, 2 whole wheat toast, cottage cheese and black coffee.

    After breakfast, workout consisted of 20 push-ups, 40 crunches, and 12 minutes on treadmill. In all, it went well. It was a struggle to finish. I would like to add a weight training routine to these workouts. Maybe twice a week with the daily morning exercise. I'll have to be careful not to overdue it. A gradual increase would probably be best. Of course, that may just be laziness talking. LOL!

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