Sunday, April 22, 2018

Day-4 Morning Workout

    Today was pretty intense. Started with a relatively small breakfast. Oatmeal made with milk and cinnamon. 1 slice whole grain toast with cottage cheese and black coffee.

    After that breakfast I did around 30-40 squats and push-ups. I continued doing sets of each until I couldn't do any more. After that I was exhausted and jumped on the treadmill. I only lasted 3 minutes of running at 7 mph.

    For lunch just now I had a peanut butter and banana sandwich on whole wheat. Time to go do some crunches. 👍

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